A life-changing massage you can feel in just 5 minutes, inspired by acupressure principles.
$510
Mat + Pillow + Moon
Ease everyday back & neck tension
Reset & recharge your nervous system
Get the best sleep of your life
Color:
Monaco Sunrise Padel Edition
The Pillow
Included in every set
Your go-to for massage at home. Use it under your neck while lying down, or behind your lower back while sitting.
The Moon
Added in the + Moon set
Designed to hug your neck and the base of your head. Smaller and travel-friendly, it’s easy to use at your desk, on the couch, or take with you anywhere.
A massage at home, on my terms. No appointments, no travel. Just a part of my day I look forward to.
Allison · New York
Best Overall by
Best for Upper Back and Shoulders by
Best Luxe Acupressure Massage Set by
Your selected set
What’s in your set
1 mat · 1 pillow · 1 Moon pillowMonaco Sunrise Padel Edition
Full-body relief at home or on the go. Includes Mat, Pillow & Moon for deep back massage, neck support, and tension release — anytime, anywhere.
×1
The Mat
Your full-back massage.
×1
The Pillow
Focused massage for your neck and lower back.
×1
The Mini
An energizing massage for your feet.
×1
The Moon
Your neck massage, wherever you go.
This set consists of the Pranamat Mat, Pranamat Pillow and Pranamat Moon. An excellent gift for everyone who want to experience the next level of self-care and prioritize a health-conscious lifestyle. Offers a rejuvenating massage experience in the comfort of your own home. Designed to target the back, neck, and base of the head, it provides a deep and invigorating massage that stimulates active pressure points.
Product
Size
Pranamat
28.7 × 17.7 in (73 × 45 cm)
PranaPillow
13.38 x 17.72 in (34 × 45 cm)
PranaMoon
9″x9″x3.1″
100% natural linen
100% untreated cotton
Mat: 221 lotus-flower massagers with 25 petals each
Pillow: 95 lotus-flower massagers with 25 petals each
Moon: 16 lotus-flower massagers with 25 petals each
Mat Filler: 100% natural coconut fiber (contains traces of naturally-occurring latex)
Pillow&Moon Filler: 100% natural buckwheat hulls
Lotus-flower massagers: HIPS plastic. Safe for health also used in food packaging and toys
Do not fold the mat in half as this may damage the lotus spikes. It is recommended to store the mat flat in the Big Bag, hang it in your closet on a hanger or put it under the bed or in a drawer laid flat.
Do not wash your Pranamat in the washing machine. Handwash the covers in a mild detergent, if necessary.
Avoid drying your Pranamat in direct sunlight, otherwise the beautiful bright hue of your massage set will fade away.
Keep your Pranamat away from moisture, dust, dirt, kids, pets and direct sunlight.
Store your Massage Set flat in the Big Bag, hang it in your closet on a hanger or put it under the bed or in a drawer laid flat.
A focused back and neck massage to release built-up tension, stress, and that heavy, tired feeling - or a quick targeted reset whenever you need it.
Your position
Lie back on the Mat + Pillow · Or sit with the Pillow/Moon behind your neck or back.
Switch yourself back on
A short, intense massage to wake up your senses, recharge your nervous system, and give you a natural boost of energy.
Your position
Lie on the Mat for 5 minutes · Or stand on the Mini for 2 minutes.
End your day here
A deep, relaxing massage before bed to let the tension melt away, quiet your mind, and set you up for your best sleep.
Your position
Lie back in bed · Mat under your back, Pillow under your neck.
Part of your space.
Part of your routine.
Designed to blend into your interior and stay within reach. Because the massage you see is the massage you’ll actually use.
Made to stay outBlends into your spaceAlways within reachReady when you areTurns massage into a habitA color for every interiorBeautiful from every angleYour corner of calm
Your daily massage, made easy
5 minutes to a
life-changing massage.
A small daily habit, on your terms.
01
Lay it out
A soft surface for your back.
A flat floor for your feet.
02
Find your position
Lie back for a back and neck massage. Step on for an energizing foot massage.
03
Feel it. Come back tomorrow
Start with just 5 minutes. Make your life-changing massage a ritual you look forward to every day.
A little me-time. You deserve it.
Start gently.
Try a thin T-shirt for your back or socks for your feet. Start seated for a gentler foot massage.
This is what makes Pranamat feel like Pranamat. Our patented, science-backed lotus was created to deliver a massage experience generic spikes simply can’t replicate.
01.
Tall petals. Deeper massage.
The raised lotus petals use your own body weight to deliver deep, focused pressure exactly where your body meets the mat.
02.
More points. Even pressure.
Each lotus creates multiple points of contact, repeated across the surface to deliver consistent massage across your back, neck, or feet.
03.
Rounded tips. No sharp edges.
Every petal is smoothly rounded to deliver intense pressure without scratching or cutting your skin. You feel the depth of the massage, not sharpness.
Explore the science behind Pranamat and acupressure massage, and see what the research says.
Pranamat’s published summary reports increased local microcirculation and beta-endorphin production during testing. It also describes a 30-day user questionnaire.
2012:
Two small randomized pilot trials, involving 82 people with chronic neck or lower-back pain, reported lower pain ratings than waiting-list controls after two weeks.
2021:
A 44-person trial tested a different mat alongside exercise. It found an advantage on a quality-of-life measure, but no statistically significant difference between groups in
how their main pain scores changed over time.
Research on other acupressure methods is background evidence, not a clinical result for Pranamat.
5-year warranty
Built to last.
Guaranteed for 5 years.
Pranamat is made to be used, loved, and returned to every day. Each piece is handcrafted at our own factory in Latvia, where we control quality from start to finish.
That’s why every Pranamat comes with a
5-year warranty.
We proudly handcraft all Pranamat products in beautiful Latvia (EU). Our highly-skilled artisans adhere to rigorous standards, ensuring meticulous attention to every detail. By
keeping production in-house, we maintain our commitment to ethical practices and guarantee the highest possible quality for our customers.
Yes, every Pranamat product comes with a user guide to help you get the most out of your experience. The guide is available in multiple languages, making it easy to understand
for users worldwide.
Each Pranamat product comes in different sizes, which you can find detailed in their respective product descriptions. The standard Pranamat Mat measures 28.7 × 17.7 inches (45 x
73 cm), offering a generous surface area that covers your entire back. This size ensures maximum exposure to the lotus-flower massage elements, providing a truly transformational
experience in relaxation and well-being.
The first session might feel a bit prickly (it’s an acupressure-inspired massage, after all), but don’t worry—this is normal. It takes time, and regular use is key. You will
begin to notice the benefits within the first few minutes of your initial massage. Initially, you’ll experience a pleasant warmth in your skin. After about ten minutes, this
sensation will evolve into a profound sense of comfort and tranquility, leaving you feeling refreshed and relaxed. Stay consistent for the best results.
Pranamat products have been tested according to STANDARD 100 by OEKO-TEX and are certified. Certificate number is VN025 155799.
If you receive a defective product or notice an abnormality within the warranty period, please contact us at
[email protected]
. Include a detailed description of the issue along with photos showcasing the defect. Our team will promptly assist you with your warranty claim.
Pranamat products come with a 5-year warranty. They are ethically handmade in our European lab and workshop, ensuring top quality and durability.
Your five-year warranty covers any production defects, ensuring you can enjoy your Pranamat for years to come. If you encounter an issue, excluding normal wear and tear, please
contact us at
[email protected]
with photos of the defect. We will review your claim on a case-by-case basis. If approved, you’ll receive a single lifetime replacement per purchase. To keep your Pranamat in the
best condition, store it flat inside the Big Bag or on a surface away from moisture, children, and pets.
Many children enjoy using Pranamat, but it is essential to have adult supervision at all times due to the sharp petals. Children’s skin is particularly sensitive, so we recommend
placing a linen cloth or cotton t-shirt between the mat and their body, and limiting sessions to 10-15 minutes. Parents have shared that they allow their children to gently touch
the lotus flowers with their fingertips to develop motor skills. Additionally, some parents encourage their kids to gently press their feet onto the mat while sitting, promoting
a gentle and safe interaction.
Your Pranamat Massage Set is a personal use item, but we know from our three million customers that it is often shared between family members until such a time as they decide to
invest in a second set. So, our top tips for safe sharing are to always have your massage after a bath or shower, once your body is dry, and sprinkle with a natural cleaner
between uses.
To use your Pranamat, simply lower yourself onto the Massage Set, positioning it under your back, shoulders, neck, or any other area you’d like to massage (except your face). You
can also sit or stand on it, or apply gentle pressure to your feet while sitting. With no moving parts, all you need to do is lie still, breathe deeply, and let the mat do its
work. Using Pranamat is effortless and will leave you feeling both relaxed and energized.
Pranamat is designed to massage various parts of the body, including the back, neck, arms, legs, feet, and hands. It can also be used on the scalp and the top or sides of the
head. However, it is not recommended for use on the face, chest, or inner-thigh area.
Honestly, I bought Pranamat because I was burned out and desperate (and because of the 30-day trial :D). First try was weird and a bit intense, but after a few days it clicked: I come home, lie on it for 15-20 minutes, and it’s like a hard reset. Shoulders drop, thoughts slow down, I’m not as fried by the end of the day. Did it fix my job? No. But it’s the first thing that actually helps me switch off after work instead of just scrolling myself deeper into stress. For burnout brain, this is my “off” button now.
D
Danielle Loiselle
I love this acupressure mat! I have an injured back from a car accident (not my fault) and nothing helps my back pain. I was hesitant to purchase and spend more money on another item that won't do anything for my back. One thing people need to know is that this will never be a FIX for back problems, etc. But with consistent use you will have relief. And that relief is absolutely AMAZING!! Make this your self care routine. Make this a priority to use. Make time to lay on this mat. After 20 minutes I feel so much better. These little lotus spikey flowers release so much pain and tension in my back in the 20 minutes. I don't regret for a second purchasing this. I even became an affiliate to promote this. I love it that much. Help yourself feel better and get yourself this mat!
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Tiffany Hogue
I'm obsessed with my Pranamat. My husband thought I was crazy to order it and figured it would be a waste of money, but I sure proved him wrong. I use it almost every night before bed, sometimes falling asleep on it and I use it most mornings. I tell all my friends how much it has helped with my back pain and how I can't live without it. I would now like to add a loveheart pillow to my collection.
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Victoria kedžo
Top it realy works . I have problem with low back and when I relax on pranamat pain is gone.
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Jacqueline Lawrence
I absolutely love this mat! I have been using it since 2019 and even have brought it to gatherings to share the experience with others! Unwinding at the end of the day or for taking breaks to relax, this mat is one of my favorite tools to relax and decompress my spine. I'm so happy they made it in my favorite color! And I love that it is made from renewable materials. A great product, through and through!
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Ali Smythe
I truly LOVE my Pranamat. I use it to relax midday for 20 minutes when I can and before bed as much as possible. I am a calmer mom of three young kids because of it!
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Monica Owens
I love my pranamat! I was a little hesitant at first because of the cost, but I haven’t looked back since it has arrived. My favorite piece is the neck pillow. I use it everyday, I even take it on vacation with me. I’ve had my pranamat for several years now, and they are excellent quality.
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Megan Verbeerst
Absolutely love this mat! It’s totally changed my life and my husband’s. He uses it for back pain and to help with sleep/insomnia and I use it for stress/relaxation/sleep and minor back pain. My husband has a high stress job where he is on his feet all day and we used to get massages regularly for pain relief. The mat is an investment but now we haven’t needed to get a massage for over 9 months because we use the pranamat instead. I bought the mat in Sept 2023 and I use it almost every day. My husband thought that it was painful at first but now ends up falling asleep on it after only 10 minutes of using it. It’s truly saved us money not getting massages regularly and we can take it with us anywhere! It’s so high quality and lotus flowers are strong and durable. It still looks and feels brand new. I’ve recommended it to friends and family and hope everyone jumps on the Pranamat wagon!
coupon 
Gift card 
30-day trial
5-year warranty
Delivered in 2–7 business days
Worldwide
